August 28, 2021


We all know it. Losing weight is not an easy task. Life gets in the way and sometimes working out or cooking a healthy meal is just not a priority. And then little by little we put on weight and it can seem like a lost battle to try and get rid of the extra pounds. 

Unfortunately there is no magic pill that can help those extra pounds disappear, but dietary supplements can be a pretty good alternative, and PhenQ is one of the best ones out there. Whether you are looking to lose a few pounds or you are starting a longer weight loss journey, fat burners can certainly help you achieve this.

But, what is it about it that's so good? Is it really an effective way to help you lose weight? Is it worth it? We have looked into the ingredients, formulations, manufacturer, reviews and testimonials to gather all the relevant information you need so you can know exactly what you are buying and how it can help you achieve your goals.

PhenQ Keypoints

  • Effective appetite suppressant.
  • Trusted and regulated manufacturer.
  • High quality and natural ingredients.
  • Backed by research and clinical studies.
  • Great reviews and testimonials.
  • 60-day money-back guarantee.

What Is PhenQ?

PhenQ is a 100% natural supplement and one of the favorite fat burners on the market.

This pill has great research behind it. All the ingredients have been studied extensively to ensure each of them plays a role in assisting with weight loss. They work from all angles to reduce the rate of fat production and help the body get rid of excess fat. 

PhenQ is manufactured by Wolfson Berg Limited, leaders in the supplements industry and company that has helped create some of the best natural fat-burning and weight-loss products. They manufacture natural, high-quality dietary supplements in FDA-approved facilities and have an experienced team of fitness experts, health consultants and nutritionists that understand supplements and weight loss to help create the most powerful and effective formulas.

Although a lot of people have doubts about how well fat burners work, those who have used PhenQ say that it is one of the better products on the market, and it's a no-brainer choice for many due to the safe ingredients and regulated manufacturer. They have over 190 thousand customers worldwide for a reason.

How Does PhenQ Work?

PhenQ combines multiple weight loss benefits in one pill to have the ultimate fat loss effect. It has a blend of natural ingredients that include vitamins, minerals and nutrients that enable thermogenesis and other benefits.

Thermogensis boosts the metabolism by increasing the body's heat to help it burn more calories. Is like doing a workout, but without actually going to the gym. With this process, the body is enabled to burn fat at a higher rate even without exercising. 

PhenQ also contains ingredients that control blood sugar to reduce cravings and others that work by making you feel fuller for longer, which will help you eat less calories throughout the day. PhenQ also helps block fat production to stop the weight gain, and it increases your energy levels and improves your overall mood. All of these things work together to ensure you lose weight and keep the weight off.

Most people who have used PhenQ have seen results within the first month or two, including weight loss, more energy, less cravings and a boost in mood and confidence. PhenQ has worked particularly well on endomorphs.


The greatest thing about this product is that is made with all-natural ingredients, which is one of the reasons they have such great reviews and feedback from their customers.

The main ingredient in PhenQ is the trademarked formula α-Lacys Reset, which has gone through extensive clinical studies to prove its efficacy. The research has confirmed its ability to decrease body fat and overall weight by accelerating the metabolism and increasing thermogenesis, which helps burn more calories and melt away fat.

What other ingredients can you find in PhenQ?

  • Chromium Picolinate: Chromium is considered an essential trace element. It reduces insulin resistance and helps the body process carbs, fat and sugars better. This results in less sugar cravings.
  • Caffeine: Caffeine helps you lose or maintain weight through various processes including thermogenesis and fat oxidation. Caffeine can also make you feel more energetic, thereby helping you do a lot more in a day. All of these combined means that caffeine can help your body use more calories while reducing the number of calories you need to consume. 
  • Capsimax Powder: A mix of peppers, caffein and vitamin B3. Peppers help increase body heat which results in fat burn, and can also prevent the formation of new fat cells.
  • Nopal: The fiber from the Nopal cactus is great in helping control hunger and regulate appetite. The amino acids in it also help with fluid retention by flushing fluids into your bloodstream.
  • L-Carnitine: It's a popular amino acid used for weight loss, because it helps transport fat and turn it into energy. This will make you increase your ability to burn fat, and have enough energy in your body to do so. 

Benefits of Using PhenQ

There are multiple benefits of using this product, and it is one of the reasons it's so popular. Some of the changes you can see after starting to take PhenQ are: 

Fat burn: 

Thermogensis is a process that boosts the metabolism by increasing the body's heat. PhenQ's thermogenic ingredients improves the body's ability to burn fat by increasing the matabolic rate and helping it burn more calories.

Even though thermogenesis can happen with or without actually increasing the body's heat with exercise, the best and ideal results will come from taking PhenQ in conjunction with a workout routine and a good diet.

Hunger and craving control:

Key ingredients in PhenQ help control glucose levels, which leads to a reduction of sugar cravings, a common occurrence that sets people back when they want to lose weight.

PhenQ also contains ingredients that suppress appetite, and dietary supplements like fiber help you feel full for long and not eat more than you need to. This makes it much easier to cut down on calories for the ultimate weight loss results.

Increased energy:

Dieting often comes with energy dips so many people end up feeling cranky or giving up because they feel too hungry or too tired to continue with that lifestyle, so it is important to keep the energy levels up to be able to perform better and to burn more calories throughout the day. 

PhenQ includes energy boosting ingredients that will help you stay on track with a good diet, while giving you enough fuel to keep you in a fat losing state. 

Pros and Cons


  • Made in GMA and FDA approved facilities.
  • 100% natural ingredients
  • Unique mix of fibers, vitamins, and minerals
  • It's like taking 5 dietary supplements in 1.
  • Lack of side effects.
  • Free worldwide shipping.
  • 60-day money-back guarantee.


  • PhenQ is only sold on its official website.
  • Need to take twice daily for best effects.

How to Take PhenQ

If you are wondering how you should take PhenQ, the instructions say to take one capsule in the morning and one capsule with your lunch. This will help you enhance the benefits of the ingredients throughout the day. It is recommended to be taken with food as some people may have sensitivities. 

If you are planning on working out, you may want to take it before to take full advantage of the benefits of the energy-boosting formula during your workout.

Since PhenQ has caffeine in it, it is not recommended to consume it after 3pm to people with caffeine sensitivities, to avoid any sleeping irregularities.

Does PhenQ Have Any Side Effects?

PhenQ’s website does not list any side effects that you should be aware of, and most people that take it haven't reported any adverse effects. We checked hundreds of reviews and only a few people who have used this supplement have reported mild side effects, which include

- Nausea or mild headaches

- Restlessness due to the caffeine.

- Stomach pains

Price And Offers

For a single bottle, you can expect to pay $69.95, which is truly a competitive price for what this product is made with and for what it can offer.

If you want to pay less, they have great bundles that will lower that price significantly. If you buy 2 bottles, you can get one free, and there is also the option to purchase 3 bottles, which will give you 2 more bottles for free and a free bottle of Advana Cleanse as a package - that takes down the price per bottle to almost half, and will save you $209!

Also, for limited time, they are including a 10 Training & Nutrition Guides + Free Subscription To Tips & Tricks Newsletter with any purchase. Just add your PhenQ to cart and your gift will be added in checkout.

And the best part is: If you're not happy with your purchase, they have a 60-day money-back guarantee so you can purchase with absolute peace of mind. 

Verdict On PhenQ 

If you are looking for a good fat burner that is going to give you lots of energy, while also reducing your appetite and those annoying sugar cravings, improve your mood and help you burn fat, then PhenQ is definitely worth trying. 

While some people haven't seen massive changes in their bodies, some others swear by it. The results from taking dietary supplements will vary from person to person, but it is safe to say that all the ingredients and the formulation of PhenQ can accelerate the weight loss process and help you get your body to where you want it to be. 

There really is nothing to lose by trying it: It is very easy to incorporate in your daily routine and there is nothing besides taking the pills that is required to do for them to work. Do remember that a balanced diet and regular physical activity will complement PhenQ greatly and help you get the absolute best results in your weight loss journey.

Want To Get PhenQ?

  • Save up to $209 when buying in bulk!
  • 60-day money-back guarantee.
  • Free shipping worldwide
  • Free training & nutrition guides with each purchase 
  • Free subscription to 'Tips & Tricks' newsletter
  • Safe payment


Is PhenQ Safe?

PhenQ is completely safe as long as you follow the dosage instructions. Even though you do not need to get a prescription to purchase and use PhenQ, do talk to a physician before taking any new supplements, PhenQ or otherwise. Also, always read the label to see if you are allergic to the ingredients included in the product.

Has the FDA Approved PhenQ?

Wolfson Brands manufactures PhenQ in a facility that is both GMA and FDA approved. The company takes extra care to ensure each of its products is completely safe.

Where Can I Purchase PhenQ?

You can only purchase the supplement through its official website. Any PhenQ products sold anywhere else are either expired or counterfeits. To protect yourself and ensure that the product you end up using is completely safe, always purchase PhenQ from its official website.

When Can I Expect to See Some Gains?

You should see some changes after a few weeks of using PhenQ if it is used the right way. Do note that everyone will see different results depending on your diet, whether you work out, as well as how you work out.

How Much Caffeine is in PhenQ?

PhenQ contains 142.5 mg of caffeine. This is the same amount you would get from taking 1-2 standard cups of coffee. Adults should take about 400-500 mg of caffeine a day.

If you are looking for a fat burner with a much lower percentage of caffeine, we suggest Leanbean. You can check out our Leanbean review here.

Will I Get an Energy Boost from Using PhenQ?

Yes, you will. This is largely due to the caffeine in the supplement. By giving you energy to get through your workouts, PhenQ can help you overcome a major hurdle to losing weight.

Which Is Better, PhenQ or Phen375?

For those looking to lose weight, PhenQ is the better product as it is manufactured with this particular use in mind. A major difference between the two is that PhenQ contains a-Lacy reset while Phen375 does not.

Difference Between PhenQ and Hydroxycut?

PhenQ is a much better weight loss product compared to Hydroxycut. Each of the ingredients in PhenQ have been specifically selected and their amounts measured to help you lose weight. These ingredients have also been extensively studied. On the other hand, there are no studies that have tested Hydroxycut as a weight loss product.

Is PhenQ the Same as Phentermine?

No, these are different products. Phentermine has been used erroneously as a weight loss supplement because its effects include loss of appetite and weight loss. When used as a weight-loss alternative, users have reported serious side effects including seizures and high blood pressure.

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About the Author

Lori is a fitness coach based in the US. She has a bachelor's degree in physical education and over 8 years experience in the fitness industry. She is dedicated to helping women reach their fitness goals in a healthy and achievable way.

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