September 27, 2021

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What Is Glucomannan?

Glucomannan is a dietary fiber extracted usually from the roots of the konjac plant. This fiber is extracted from the plant and the powder is used in capsules or tablets. 

Glucomannan has gained worldwide popularity in the last few years due to its effectiveness in helping with constipation, obesity, high cholesterol and other conditions. The primary use nowadays is as an appetite suppressant, and it is included in a variety of dietary supplements, like Leanbean, that has a large dose of Glucomannan in it to help woman get thinner and leaner.

How Does It Work?

The fiber in glucomannan absorbs water and expands in the stomach and digestive track when ingested, where it can absorb up to 50 times its weight. This makes the stomach fuller, which results in a satiated feeling, even after not eating so much. Ultimately, this reduces the calories ingested during the day and will make it less likely for a person to overeat.

Glucomannan also increases bowel movements by up to 30%, which prevents constipation, and it can also slow down sugar and cholesterol absorption from the gut, resulting in healthier sugar levels, and reducing bad cholesterol.

What Is It Used For?

Weight loss: Nowadays glucomannan is used in many dietary supplements and fat burners to help reduce appetite and to give the feeling of fullness in the stomach. It is an effective appetite suppressant used by millions around the world to control and reduce calorie intake, and it works particularly well on endomorphs and people that struggle to lower their calorie intake.

Diabetes: Research has found the glucomannan can improve the management of type 2 diabetes. Studies also found that people that take glucomannan are less likely to eat foods that could increase their levels of blood sugar, because the fiber makes them feel fuller for longer periods of time. If you have diabetes, talk to your doctor first.

High cholesterol: High cholesterol can increase the risk of heart disease and strokes. Studies have found that glucomannan can significantly reduce cholesterol levels, especially the 'bad' cholesterol.

Constipation: Glucomannan capsules to reduce and relieve constipation because it can regulate bowel movements. Studies have found that taking glucomannan can improve the bowel movement frequency in people with constipation.

Is It Safe To Take?

The short answer is yes. Glucomannan is well tolerated and safe to take every day, and it can have many benefits, especially when taken before a meal. 

It is important to note that glucomannan needs to be washed down with a lot of water, as otherwise it will have nothing to absorb and it may cause adverse reactions. Taking it with 1-2 glasses of water is recommended. 

Any Side Effects?

While some people can experience mild side effects like bloating, diarrhea or flatulence, negative reactions to glucomannan are very rare. 

How To Improve Effects Of Glucomannan For Weight Loss?

Take it with a lot of water

As we mentioned before, it is important to take a lot of water when ingesting glucomannan, as the fiber will absorb a lot of water. Make sure you take it with 1-2 glasses of water of another liquid of choice

Take it before a meal

Glucomannan will have little to no effect if it's not taken before a main meal. When taken 15 minutes to an hour before a meal, glucomannan will expand and make you feel fuller with a smaller amount of food. This will help to eat less food and calories and support weight loss. 

Take a supplement

A weight loss supplement that contains a high dose of glucomannan like Leanbean can have multiple benefits and more ingredients than just the fiber. Leanbean, for example, also contains other vitamins and minerals that have other benefits that can be used for weight loss and fat burn. 

Watch your diet

A well-balanced diet is the most important when trying to lose weight and stay healthy. Miracle weight loss doesn't exist, even when taking weight loss supplements, so eat well and drink a lot of water.

Recommended dietary supplement: Leanbean

When it comes to weight loss supplements, Leanbean are leaders in the industry. Leanbean is a natural dietary supplement especially created for women. It contains 3gr of glucomannan per capsule, as well as 10 other vitamins, minerals and extracts, designed to help women cut down on calories, increase their energy, decrease sugar cravings and lose unwanted weight. 

Its formula is scientifically proven to be effective and the reviews and testimonials confirm the power of glucomannan to reduce appetite and keep the feeling of fullness for longer. 

Read a full review on Leanbean here.

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About the Author

Lori is a fitness coach based in the US. She has a bachelor's degree in physical education and over 8 years experience in the fitness industry. She is dedicated to helping women reach their fitness goals in a healthy and achievable way.

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