April 26, 2022

When you think about the prerequisites for effective fat loss, you likely imagine the traditional building blocks of consistent rigorous exercises and controlled diet. After all, your goal is burning calories right? So night-time fat loss would seem somewhat counterintuitive. Yet, there is a whole range of fat burners built to facilitate and accelerate night time weight loss. And for good reason.

At night, your body’s metabolism does not run at the same rate as it does during the day. It slows down considerably and adopts the resting metabolic rate that takes care of vital processes such as heart rate, breathing, digestion and cell reproduction. With this reduction in calorie burn, you can lose some of the gains that you have invested in daytime metabolism. Nighttime fat burners aim to prevent this.

They are not a substitute to the conventional techniques of exercise, diet and rest when driving fat loss. What they do is maintain the momentum of daytime calorie consumption throughout the night by primarily keeping your heart rate elevated. Here is a look at five of the best nighttime fat burners in the market.

Best Night Time Fat Burners

PHEN 24

- Boosts thermogenesis as you sleep

- Decreases stress levels.

- Conforms to your sleep-wake cycle.

#1st Rated

LEANPM

- Controls nighttime hunger.

- Rids of stubborn belly fat.

- Deep, quick restful sleep.

#2nd Rated

Sheer Shred PM

- Burns excess body fat.

- Fall faster into a restorative full-cycle deep sleep.

- Wake up refreshed and energized.

#3rd Rated

NightTime Slim

- Fires overnight metabolism.

- Boosts REM and supports sleep continuity.

- Suppresses food cravings.

#4th Rated

Modern Man PM

- Drives weight loss.

- Suppresses stress.

- Increases natural testosterone.

#5th Rated

1. Phen24 

Phen24 actually comes in a box that contains two bottles - one bottle for daytime metabolism and the other for the night. A product of Wolfson Brands, the Phen24 Night version is a metabolism driving system that boosts thermogenesis as you sleep. With consistent use, you feel slimmer and have elevated energy levels when you wake up. It decreases stress levels, promotes calmness and blocks hunger pangs.

This nocturnal fat burner is made from tested and proven ingredients and conforms to your metabolism and sleep-wake cycle. Ingredients in the Phen24 Night capsule include choline bitartrate, chromium, glucomannan, green tea, griffonia, hops extract, molybdenum, vitamin B1, vitamin B5 calcium salt, vitamin B6, vitamin B7 and vitamin C.

There are discounts on bulk purchases starting from orders of two boxes.

PROS

- Boosts thermogenesis and blocks hunger pangs.

- Decreases stress levels, promotes calmness, fosters restful sleep and lifts wake up energy levels.

- Conforms to your metabolism and sleep-wake cycle.

- Manufactured in FDA-compliant facilities.

- Vegeterian and vegan friendly.

- Does not contain sugar, lactose, soy, gluten, wheat or yeast.

CONS

- Results are dependent on combining Phen24 Night with the right diet, suitable exercise program and adequate rest.

2. LeanPM

Manufactured by Jacked Factory, Lean PM is a fat burner that acts in your sleep. The science-backed formulation maximizes fat burn, deep quick restful sleep, positive mood and relaxation. It helps you control nighttime hunger, get rid of stubborn belly fat and carve your ideal physique.

It contains no stimulants like caffeine so you are unlikely to experience crashes, headaches or jitters.  Lean PM comes in Regular and Melatonin-Free versions.

The ingredients of the regular version include black pepper, green tea, griffonia, l-theanine, magnesium, melatonin and vitamin B6. Lean PM Melatonin-Free does not contain black pepper or melatonin and instead replaces these with rutaecarpine and lemon balm.

There are no discounts on bulk orders.

PROS

- Maximizes fat burn, controls nighttime hunger, rids of stubborn belly fat and carves ideal physique.

- Deep quick restful sleep leading to positive mood and relaxation.

- Contains no stimulants like caffeine so you are unlikely to experience crashes, headaches or jitters.

- Made in a US-based, FDA-compliant and cGMP-certified facility.

Vegetarian and vegan friendly.

CONS

- Results are dependent on combining Lean PM with the right diet, suitable exercise program and adequate rest.

3. Sheer Shred PM

A product of Sheer Strength Labs, Sheer Shred PM is a nocturnal fat loss supplement that stands out for its lack of stimulants. It leverages a set of ingredients that has been shown in multiple trials to stimulate the body’s natural fat burning processes and enhance the cycles of deep sleep.

That way, Sheer Shred PM improves night time fat burning and sleep quality while giving you the rest and energy you need to achieve your goals for each day. Sheer Shred PM’s ingredients include dandelion root, gamma-aminobutyric acid, ginkgo biloba, hops herb flower, lavender, l-theanine, melatonin, valerian root and white kidney bean.

There are no discounts on bulk orders.

PROS

- Burns excess body fat in your sleep.

- Fall faster into a restorative full-cycle deep sleep.

- Wake up refreshed, energized and prepared to maximize your potential during the day.

- Does not contain any proprietary blends that obfuscate ingredient quantities.

- Made in GMP-compliant, US-based facilities.

CONS

- Results are dependent on combining Sheer Shred PM with the right diet, suitable exercise program and adequate rest.

- Capsules contain gelatin which makes them unsuitable for vegans and vegetarians.

4. NightTime Slim

Made by NatureWise, NightTime Slim is a fat burner that leverages proprietary blends of research backed ingredients to stimulate metabolic activity that drives calorie consumption through the night. It does this while simultaneously facilitating a peaceful sleep. NightTime Slim contains Capsimax powder blend, the capsicum annuum extract that has consistently proven to be a resting metabolism accelerator, calorie burner and appetite suppressant.

Other ingredients are the proprietary slimming and relaxation blends. The slimming blend is made from coleus forskohlii, green coffee, raspberry ketones and bromelain. To help calm your mind, maintain hormonal balance, support quality sleep and regulate stress, the relaxation blend is made from gamma-aminobutyric acid, melatonin, l-theanine and l-tryptophan.

There are no discounts on bulk orders.

PROS

- Boosts REM and supports sleep continuity.

- Fires overnight metabolism thus expending calories, burns fat and suppresses food cravings.

- Made in cGMP-compliant US-based facilities.

- Has a mobile-accessible transparency application where customers can access information on their purchase including when and where the product was manufactured and the certificate of third party analysis.

- Vegetarian friendly.

- Does not contain peanuts, eggs, soy, dairy, gluten or wheat.

CONS

- Results are dependent on combining NightTime Slim with the right diet, suitable exercise program and adequate rest.

- Sizable pills that some may find difficult to swallow.


5. Modern Man PM

Made by Modern Man Supplements, Modern Man PM is a nocturnal weight loss and testosterone supplement. It harnesses the power of quality, science-backed ingredients to suppress stress, promote relaxation, drive metabolism, block food cravings, increase natural testosterone, support libido and improve sleep quality.

Modern Man PM also drives weight loss, optimizes blood sugar, blocks hunger pangs, strengthens immunity, restores mind function and elevates wakeup energy. Its ingredients include ashwagandha, coleus forskohlii, gamma-aminobutyric acid, glycine, l-theanine and melatonin.

There are no discounts on bulk orders.

PROS

- Improves metabolism, blocks hunger pangs and drives weight loss.

- Optimizes blood sugar.

- Suppresses stress, promotes relaxation, improves sleep quality, elevates wakeup energy and restores mind function.

- Strengthens immunity.

- Increases natural testosterone and supports libido.

CONS

- Results are dependent on combining Modern Man PM with the right diet, suitable exercise program and adequate rest.

- Made for men so might not deliver the desired results in women.


Conclusion

Fat loss is hard. Any safe and healthy handup you can get along your journey would be welcome. Nighttime fat loss burners can be vital in maximizing the benefits of your exercise, diet and rest program. And you can get to the weight and physique you are looking for quicker than if you were depending on daytime-focused fat loss supplements.

Still, each nighttime fat burner brand is unique in its ingredient composition. The five nighttime supplements we have discussed have one or more traits that distinguish them from the dozens of competing brands out there. Nevertheless, it’s important to note that what constitutes the most suitable supplement will vary from person to person.

For instance, some night time fat burners have a natural testosterone-boosting capability and are best-suited for men. You may also want to check if a supplement contains an ingredient you are allergic to or if they are consistent with your preferred diet.

Nighttime fat loss supplements do not replace proper exercise, diet and rest. They are only as effective as your adherence to positive habits.

Make sure you get the nod from your doctor before you get onto any fat loss supplement. By default, you should avoid fat burners if you are under 18, nursing, pregnant or are on medication for conditions such as autoimmune or endocrine disorders, cancer, diabetes, depression, liver problems and kidney disease.

TRY THE BEST NIGHT TIME FAT BURNER: PHEN24

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Frequently Asked Questions (FAQs)

Will these night-time fat burners work for me?

These five nighttime burners standout in part due to the high quality research-backed ingredients they are formulated from. That said, fat burners are not meant to work on their own. They complement your positive sleep, exercise and diet habits to accelerate fat loss. As long as you are putting in the required work, these fat burners are likely to work for you.

Are these night-time fat burners safe?

The nighttime fat burners are made from top quality ingredients and in line with the highest manufacturing standards. Still, each person has a unique chemical composition. Make sure you get the nod from your doctor before you get onto any fat loss supplement. By default, you should avoid fat burners if you are under 18, nursing, pregnant or are on medication for conditions such as autoimmune or endocrine disorders, cancer, diabetes, depression, liver problems and kidney disease.

How long will it take to see results?

Speed of results will vary by supplement and by person. Most importantly, it will depend on how well you combine supplement use with the right diet, suitable exercise program and adequate rest. The supplement is after all complementary and not the main driver of fat loss.

Are there any side effects from taking these night-time fat burners?

None of the supplements have known side effects. Notably, virtually the nocturnal fat loss supplements covered here have deliberately steered clear of the stimulant caffeine, a popular ingredient in daytime fat burners. Caffeine is one of the main causes of discomfort in weight loss supplements. Phen24 and Lean PM contain green tea and NightTime Slim is formulated from green coffee extract but none of these contain quantities of caffeine that would trigger symptoms such as crashes, headaches or jitters.

Can I take more than one night-time fat burner at a go?

Though these fat burners are made from safe, natural ingredients, you should avoid taking more than one nocturnal fat loss supplement at time. First, there may be an adverse reaction between the ingredients of different supplements. Second, where two supplements have shared ingredients, there is a risk of ingesting ingredient amounts that are above the recommended daily dosage. Third, if you are using two or more fat burners at a time, you can’t tell which one is responsible for your positive results.

About the Author Lori Meleski

Lori is a fitness coach based in the US. She has a bachelor's degree in physical education and over 8 years experience in the fitness industry.
She is dedicated to helping women reach their fitness goals in a healthy and achievable way.

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